Pregnancy is a gift from the side of God. Several complications occur during & after pregnancy. Generally its frequency is higher in developing or under developed countries than developed countries. Due to economical & educational limitations; these complications found more in poor countries. We should know that, being pregnant is half way to womanhood, and becoming a mother is the completion. Here is some health care list for pregnant mothers.
- Consult with your physician before becoming pregnant.
- Take a prenatal vitamin.
- Stop smoking.
- Take adequate rest during daily work.
- Take exercise with consulting your doctor.
- Change your food habit to nutritious food.
- Eat fresh vegetables & Fruits.
- Avoid alcohol and Caffeine.
- Be habituated to read good books.
- Try to pray regularly.
- Drink adequate water daily.
- Keep a food dairy.
- Avoid chemicals that can be harmful for your baby.
- Take calcium and mineral supplements.
- Take regular Checkups during pregnancy.
Health care during pregnancy is a very important matter & one should take proper decision about this. Care for pregnant women is best handled by trained hands and that is why before being pregnant proper plan is necessary. Obstetricians and gynecologists are medical practitioners who have been specially trained to take care of women in pregnancy and at childbirth. Family practitioners and certified nurse-midwives can provide specialized services to pregnant women such as obstetrical care, labor and delivery as well as postpartum care without the risk of complications.
Remember-“Healthy Baby is a pre-condition for Healthy Nation.”
Thanks.
Written By: Mahadi.
It’s a pity you don’t have a donate button!
I’d most certainly donate to this fantastic blog! I suppose for now i’ll
settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will share this blog with my
Facebook group. Chat soon!
I am genuinely grateful to the holder of this web site who has shared this wonderful article at at
this place.
Thanks for your nice comment. I will try my best to post such useful article in future.
Mahadi.